There is a lot to weight loss than just calories and exercise. For a huge number of people trying to lose weight, the problem is in fact about the lack of awareness of 8 hormones that can make you lose weight and how to optimize them for fat loss. The following provides insight on the hormones and how you can activate and optimize them for fat-loss.
Insulin plays a crucial role in your body. It is responsible for muscle building, recovering from exercise, and maintaining optimal blood sugar levels. Carbohydrates and insulin are strongly linked. More insulin is released the more carbohydrates you take in your diet. Insulin can be optimized for fat-loss by getting the most of the carbohydrates from fruits and vegetables. It is important to limit starches and grains to smaller portions after exercise.
Whenever you take fat or protein in your diet, Cholecystokinin is released from the cells within your intestines. However, CCK does not just stay in your gut. It communicates with the nervous system to change the satiety switch while at the same time coordinating with your stomach to reduce the rate of digestion. The result is that you feel fuller for a long duration of time. One can optimize CCK by ensuring that there are just enough fat and a lot of proteins at every meal.
Leptin also known as adipokine is a hormone released from fat cells. It communicates with the brain to make your body take less food and burn more calories. The more body fat one has, the more leptin is released by the fat cells. However, too much body fat and leptin release can cause leptin resistance. Leptin resistance can make the brain numb to signals by leptin. You can optimize leptin sensitivity for fat-loss by getting adequate sleep and ensuring your diet is packed with antioxidant-rich berries and green vegetables. Leptin sensitivity can also be enhanced by losing weight. The more you lose weight, the more sensitive leptin becomes in your body.
Similar to most fat-loss hormones, ghrelin is produced in the stomach. It works with the brain to signal that you are feeling hungry. Research shows that levels of ghrelin stay elevated even after a reduced-calorie diet. It explains why it is easier to lose weight than it is to maintain weight loss. Ghrelin can be optimized for fat-loss and weight maintenance through intense exercise, which decreases its levels and hunger signals to the brain.
Glucagon acts directly opposite to insulin. Whereas insulin builds fat and stores carbohydrates, glucagon breaks down fat and stored carbohydrates. After breaking them down, it releases them so that the body can use them as a source of energy. You can optimize the function of glucagon in your body to enhance fat-loss by eating a lot of protein-rich, low carbohydrate meals.
Considered by most people as the fountain of youth, growth hormone also plays a key role in fat-loss. It interacts with fat cells and persuades them to break down and burn stored fat and use it for energy. Growth hormone can be optimized through adequate sleep and intense exercises like circuit or interval training. Therefore, to maximize its effect on fat-loss, you should sleep well and engage in intense exercise.
It is another adipokine, but unlike, the slender your body is the more Adiponectin hormones are released by your fat cells. Adiponectin hormone increases the rate in which fat is broken down by your body, enhances the capacity of your muscles to utilize carbohydrates for energy, boosts your metabolism, and curbs level of your appetite. You can optimize the level of Adiponectin in your body by engaging in more physical activities to get leaner and replacing carbohydrates in your meals with monounsaturated fats like avocados and olives among others.
Commonly referred to as the flight or fight hormone, epinephrine is responsible for the burning of fat in the body and its release for energy in the body. It also assists in fat-loss through appetite suppression. The best way to activate and optimize epinephrine for fat-loss in your body is through exercise. Interval training, in particular, has been identified to crank up epinephrine in the body.